The Fine Arts of Relaxation, Concentration & Meditation (Pap... Cover Art

The Fine Arts of Relaxation, Concentration & Meditation (Paperback)

By: Joel Levey (Author) and Michelle Levey (Author)

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Review

"Skillfully weaves together contemporary insights into value and need for meditation in our lives with author and director of Center for Mindfulness in Medicine and Health Care.

Publisher's note

Rewritten and revised for new readers, this classic manual on relaxation and meditation covers a wide range of techniques for focusing the mind and harmonizing it with the outside world. Original.

Annotation

Many people consider relaxation an elusive and enigmatic state of mind. The authors break the idea down into three general concepts: relaxation, concentration, and meditation, three distinct and yet integral steps towards being a centered person who sees stress not as an enemy to fight or escape, but as a challenge. Emphasis here is on visualization techniques, correct breathing, alternative types of meditation, and advanced strategies for mastering stress.

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