Fast Track (Paperback) ~ Jose Antonio (Author) and Suzy... Cover Art

Fast Track (Paperback)

By: Jose Antonio (Author) and Suzy Favor-Hamilton (Author)

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Publisher's note

America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more.

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