The Family Fitness Fun Book (Paperback) ~ Lori Baird (Author) Cover Art

The Family Fitness Fun Book (Paperback)

By: Lori Baird (Author)

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Publisher's note

Spend precious time with your family—all while having fun and getting fit. Here are the best ideas from the leading youth organizations in America.
Kids aren't getting enough exercise. Adults aren't as active as they should be. And families aren't spending enough time together. What's the answer? Turn off the computer . . . unplug the television . . . and have some fun!
The Family Fitness Fun Book is for anyone who wants to be more active, spend more quality time with their family, and get more overall enjoyment from life. The Family Fitness Fun Book features ideas for fun activities, games, and outdoor adventures for every level of fitness, every season, and almost any interest. Start your own Family Olympics, organize a bike parade in your neighborhood, go on a nature hike, have a Hula-Hoop contest, or learn how to cross-country ski. You choose the activities that interest you and your family most.
The Family Fitness Fun Book includes:
• Hundreds of fun activity ideas for families with children ages 6 to 13.
• Health and nutrition tips
• A Fitness Journal to chart your family's progress
Active families enjoy better health. Now's the time to help your family get the most out of life. Help them be active—and be active with them! 100 b/w photos.

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