Everything Running Book (Paperback) ~ Art Liberman (Author) Cover Art

Everything Running Book (Paperback)

By: Art Liberman (Author), Carlo De Devito (Author) and Dominique Carlo Devito (Author)

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Short Desription

Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

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