The Essential Guide To At Home Training (Paperback) ~ Matt Brzyc... Cover Art

The Essential Guide To At Home Training (Paperback)

By: Matt Brzycki (Author)

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Shows you how to exercise in the comfort of your home in a safe and effective manner. This book includes chapters on purchasing home equipment, stretching, aerobic training, strength training, nutrition and weight management along with information on how to perform over 60 exercises for at-home training.

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