- Category: Books » Sports Books » Bodybuilding & Weight Training
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: St Martins Pr
- ISBN: 157954309X
- WAPI (Tower ID): 100356364
- Release Date: December 1, 2001
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #227156 in Books (See Top 100 Books Bestsellers)
- #3621 in Sports Books (See Top 100 Sports Books Bestsellers)
- #55 in Bodybuilding & Weight Training (See Top 100 Bodybuilding & Weight Training Bestsellers)
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Product DescriptionMore Books by Kurt Brungardt (Author)Run a Quick Search on "Essential Chest and Shoulders" by Kurt Brungardt to Browse Related Products:Browse more products related to "Essential Chest and Shoulders"Browse more products related to "Kurt Brungardt"Publisher's noteWant a chest to treasure? Work your back The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.YOU'LL LEARN: * How to build impressive muscle without injury* Why working your chest gives you killer abs* The stretches that help you get bigger* How short workouts and long recovery produce a great body* Foods that fuel versus foods that fool AnnotationWant a chest to treasure? Work your back The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.YOU'LL LEARN: * How to build impressive muscle without injury* Why working your chest gives you killer abs* The stretches that help you get bigger* How short workouts and long recovery produce a great body* Foods that fuel versus foods that fool If You Enjoy "Essential Chest and Shoulders (Paperback)", May We Also Recommend:
Customer Reviews for "Essential Chest and Shoulders (Paperback)" by Kurt Brungardt (Author)There are no customer reviews yet. Be the first to write a review! Bodybuilding & Weight Training Bestsellers
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