Essential Arms (Paperback) ~ Kurt Brungardt (Author) Cover Art

Essential Arms (Paperback)

By: Kurt Brungardt (Author)

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Publisher's note

[R]renowned fitness expert Kurt Brungardt offers every man--no matter how fit or out-of-shape--an easy -to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. A 6-week starter program incorporates the latest in exercise science but is presented in everyday language that men can understand. From here, readers can progress to more advanced weight-lifting routines, guaranteed to build bulk. Because strength training should be part of a total-body approach to fitness, readers will also find sections on diet, motivation, and stretching.

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