- Category: Books » Sports Books » Bodybuilding & Weight Training
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: St Martins Pr
- ISBN: 1579542921
- WAPI (Tower ID): 100356360
- Release Date: May 1, 2001
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #217946 in Books (See Top 100 Books Bestsellers)
- #3484 in Sports Books (See Top 100 Sports Books Bestsellers)
- #51 in Bodybuilding & Weight Training (See Top 100 Bodybuilding & Weight Training Bestsellers)
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Product DescriptionMore Books by Kurt Brungardt (Author)Run a Quick Search on "Essential Abs" by Kurt Brungardt to Browse Related Products:Browse more products related to "Essential Abs"Browse more products related to "Kurt Brungardt"Publisher's noteFrom an abdominal powerhouse comes the first in a series of comprehensive, targeted weight-trainng guides. AnnotationKurt Brungardt adds to his oeuvre of fitness manuals with the stylish, concise ESSENTIAL ABS, presenting a basic program of instructions for the reader with a specific goal: a "six-pack" abdomen. Though published by Men's Health magazine as part of a series of "peak conditioning" guides, ESSENTIAL ABS aims at the beginner, or at anyone who has never quite managed to get acclimated to a fitness routine. Brungardt offers a description of abdominal anatomy, proper technique for both optimum results and injury avoidance, and motivational tips. He also shares strategies for setting goals and planning the right individualized program. The directions for the program itself include nutritional advice, suggestions for cardiovascular health, and specific exercises in a progressive, week-by-week system. Brungardt also touches on ab-specific stretching and lower-back strength for a comprehensive program that the reader can add to a whole-body fitness program. If You Enjoy "Essential Abs (Paperback)", May We Also Recommend:
Customer Reviews for "Essential Abs (Paperback)" by Kurt Brungardt (Author)There are no customer reviews yet. Be the first to write a review! Bodybuilding & Weight Training Bestsellers
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