Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Yo... Cover Art

Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life (Paperback)

By: Jenna Bell-Wilson (Author) and Julie Upton (Author)

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Contents

Chapter 1) Fit Nutrition: A Vitamin and Mineral Handbook

Chapter 2) Your Perfect Weight: How to Find It and Keep It

Chapter 3) Carbohyrates: The Ultimate Fuel Source

Chapter 4) Protein: The Building blocks

Chapter 5) Fats for Life: Fitting Fat into a Performance Diet

Chapter 6) Energize: Pre-Competition Meals

Chapter 7) On-the-Go: What to Eat and Drink When Active

Chapter 8) Optimal Recovery: Replenish, Repair, and Rehydrate

Chapter 9) Supplements: Help or Hype?

Chapter 10) The Athlete's Kitchen: An Insider's Guide to the Gold-Medal Eats

Chapter 11) The 14-Day Energy to Burn Diet

References

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