Encyclopedia of Muscle & Strength (Paperback) ~ James Stoppa... Cover Art

Encyclopedia of Muscle & Strength (Paperback)

By: James Stoppani (Author)

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Short Desription

Provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes used in modern strength training. This title outlines a variety of training techniques and variables for developing strength and gaining muscle mass. It is useful as a reference for strength training professionals and personal trainers.

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