Ellie Herman's Pilates Props Workbook (Paperback) ~ Ellie Herman... Cover Art

Ellie Herman's Pilates Props Workbook (Paperback)

By: Ellie Herman (Author) and Robert Holmes (Photography)

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Publisher's note

Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.

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