- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060924306
- WAPI (Tower ID): 101710323
- Release Date: August 1, 1993
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #58456 in Books (See Top 100 Books Bestsellers)
- #696 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #41 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "The Egoscue Method of Health Through Motion" by Pete Egoscue and Roger Gittines to Browse Related Products:Browse more products related to "The Egoscue Method of Health Through Motion"Browse more products related to "Pete Egoscue and Roger Gittines"Publisher's noteEndorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings. A pioneering and highly effective fitness program that emphasizes proper motion to restore the body's natural alignment--resulting in greater energy, physical well-being, and fewer injuries. AnnotationPete Egoscue, who calls himself an "anatomical functionalist," has one essential message: if you want to be healthy, move more. Egoscue has been a personal trainer to stars in a variety of sports fields, and his somewhat disarming approach comes across in this book in which you can almost hear his voice. Most important to Egoscue is anatomy, or structure. He looks at the body and sees a grid of horizontal and parallel lines which indicate the body's original design unity. When this design is violated by poor posture, it can cause bad health. Egoscue offers a series of exercises and poses--with names like Cats and Dogs, and Frog--designed to stretch and realign. Egoscue maintains an encouraging coach's tone throughout, and the common sense of his anatomical approach and his stress on movement keep the reader engaged. If You Enjoy "The Egoscue Method of Health Through Motion (Paperback)", May We Also Recommend:Customer Reviews for "The Egoscue Method of Health Through Motion (Paperback)" by Pete Egoscue (Author) and Roge...There are no customer reviews yet. Be the first to write a review! Exercise BestsellersHealth & Fitness Bestselling Books
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