- Category: Books » Health & Fitness » Diets - Better Health
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: New Harbinger Pubns Inc
- ISBN: 1572243503
- WAPI (Tower ID): 101696658
- Release Date: March 1, 2003
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #69415 in Books (See Top 100 Books Bestsellers)
- #901 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #28 in Diets - Better Health (See Top 100 Diets - Better Health Bestsellers)
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Product DescriptionRun a Quick Search on "Eating Mindfully" by Susan Albers to Browse Related Products:Browse more products related to "Eating Mindfully"Browse more products related to "Susan Albers"Publisher's noteThis breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. AnnotationIn a culture where dysfunctional eating is practically the norm, Susan Albers aims to stop the madness. It is not enough to change how much or what we eat--we must change how we think about eating. In workbook format, Albers takes the reader through several different exercises (using cognitive behavior techniques and Buddhist meditation methods) designed to pinpoint the source of problems and then adjust the behavior to create a wholesome relationship with food. Though the main thrust of this book is not to suggest a diet (Albers recognizes the danger of fad diets), she does make suggestions for safe weight loss. If You Enjoy "Eating Mindfully (Paperback)", May We Also Recommend:Customer Reviews for "Eating Mindfully (Paperback)" by Susan Albers (Author)There are no customer reviews yet. Be the first to write a review! Diets - Better Health Bestsellers
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