- Category: Books » Health & Fitness » Beauty & Grooming - Hair
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Rodale Press
- Number of Pages: 336
- ISBN: 160529540X
- WAPI (Tower ID): 113408615
- Release Date: November 24, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #283 in Books (See Top 100 Books Bestsellers)
- #9 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #5 in Beauty & Grooming - Hair (See Top 100 Beauty & Grooming - Hair Bestsellers)
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Product DescriptionMore Books by David Zinczenko (Author) and M...Run a Quick Search on "Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution" by David Zinczenko and Matt Goulding to Browse Related Products:Browse more products related to "Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution"Browse more products related to "David Zinczenko and Matt Goulding"Publisher's noteThe authors of the best-selling "Eat This, Not That "franchise provide readers with everything they need to know about the country's most popular-- and misunderstood--restaurant foods Americans will spend more than $500 billion eating out this year, and many of those dollars will be invested in meals riddled with empty calories, dangerous fats, and excessive doses of sugar and sodium. Rather than give up the foods and the restaurants they truly love, consumers need to arm themselves with the information it takes to successfully navigate the nutritional pitfalls awaiting in the burger shack, the Italian restaurant, even the coffee shop. That's where "EatThis, Not That Restaurant and Fast-Food Survival Guide" comes in, providing Americans with authoritative information on thousands of the country's most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again. Features in "Eat This, Not That Restaurant and Fast-Food Survival Guide "include:
Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants," Eat This, Not That Restaurant and Fast-Food Survival Guide" is the indispensable encyclopedia to the world of eating out. The authors of the best-selling series identify nutritional pitfalls at favorite restaurants, naming lower-calorie choices while providing a "Restaurant Report Card" for best and worst American eateries. Original. AnnotationIf you're planning to shell out part of that $500 billion Americans spend on restaurant meals every year, this book is crucial. Whether you head for a burger joint or a fine French restaurant, you need to make food choices that take into account not only taste but calories, fats, and general nutrition. Zinczenko and Goulding have done the legwork. They tell you where to eat and (more important) where not to eat, providing information about how to choose wisely at your favorite fast-food restaurants, how to eat a great meal for under 500 calories, and even how to make healthier versions of your favorite restaurant goodies right in your own kitchen. If You Enjoy "Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution (Paperback)", May We Also Recommend:
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