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Eat This Not That! for Kids: Raise a Lean, Health, Happy Child! (Paperback)

By: David Zinczenko (Author) and Matt Goulding (Author)

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Publisher's note

Shares nutritional information that addresses growing trends in childhood weight disorders, providing advice on how to make informed choices while grocery shopping or dining out, in a guide that lists top-selected chain restaurants, popular "healthy" foods with hidden disadvantages, and recommended foods for everyday consumption. Original. 500,000 first printing.

Annotation

David Zinczenko and Matt Goulding had lots of weight loss suggestions for adults in EAT THIS AND NOT THAT! In this guide for parents concerned about their children’s eating habits, they offer reviews of restaurant menu items, suggest drinks and snacks, and-- as every good diet book should--debunk some cherished notions about what’s healthy and what’s not.

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Eat This Not That for Kids!

Be the smartest parent on the block - and keep your family lean and fit for life!

You and your kids can tap the secret of burning away fat and being the lean, healthy family you want to be - by making smart, healthy food choices. And now, the right choices are simple!

Whether you're in the frozen food aisle, the fast-food drive-thru, the local Olive Garden, or even your own kitchen, you're faced with dozens of food choices every single day. Which ones will help you and your children looking and feeling fit and trim - and which are loaded with hidden fat, calories, and other nasty stuff? You'll never know - unless you have Eat This Not That! for Kids!

Did you know:

* Moms with young children on average spend more money on fast food every year than on music, movies, books, and video games - combined?
* Taking your child for a Baskin Robbins Heath Shake - even if you order the medium size - will load her up with 1,420 calories, 67 grams of fat, and 162 grams of sugar? (That's like feeding her more than six Heath Bars in one sitting!)
* The French Toast Sticks at Burger King packs a walloping 680 calories and half a day's worth of saturated fat? (Order an Egg & Cheeese Croissan'Wich and save 380 calories!)

With this simple illustrated guide to thousands of foods - and a complete nutrition and fitness guide to raising your child to be his happiest, healthiest self - you'll make the right choices each and every time.

MORE ABOUT THE AUTHORS

David Zinczenko is editor-in-chief of Men's Health and the editorial director of Women's Health and Best Life. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, Good Morning America, and Primetime Live.

Matt Goulding is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world.

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