- Category: Books » Health & Fitness » Beauty & Grooming - Hair
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Rodale Press
- Number of Pages: 336
- ISBN: 1605295388
- WAPI (Tower ID): 113408613
- Release Date: October 6, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #86 in Books (See Top 100 Books Bestsellers)
- #2 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #2 in Beauty & Grooming - Hair (See Top 100 Beauty & Grooming - Hair Bestsellers)
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Product DescriptionMore Books by David Zinczenko (Author) and M...Run a Quick Search on "Eat This, Not That!" by David Zinczenko and Matt Goulding to Browse Related Products:Browse more products related to "Eat This, Not That!"Browse more products related to "David Zinczenko and Matt Goulding"Publisher's noteThe authors of the best-selling "Eat This, Not That " franchise return with an expanded and updated version of the book that changed the way Americans eat. Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waistline. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "Eat This, Not That " changed everything, providing Americans with instant access to the insider information that helped them make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyal "Eat This, Not That " readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features in "Eat This, Not That " include: - The 20 Worst Foods in America, 2009- Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more- The Best and Worst Foods for Better Sex- The Truth about Trans Fat, High- Fructose Corn Syrup, Artificial Sweeteners, and more- Eat This, Not That to Beat Diabetes- Eat This, Not That On a Budget Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism, "Eat This, Not That " is the ultimate authority on the foods Americans eat most. A revised edition of a popular nutritional reference counsels consumers on how to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives. Original. AnnotationThis essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love. If You Enjoy "Eat This, Not That! (Completely Updated and Expanded) (Paperback)", May We Also Recommend:
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