- Category: Books » Health & Fitness » Weight Loss
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 006109627X
- WAPI (Tower ID): 101725158
- Release Date: January 1, 1997
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #152077 in Books (See Top 100 Books Bestsellers)
- #2463 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #53 in Weight Loss (See Top 100 Weight Loss Bestsellers)
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Product DescriptionMore Books by Dean Ornish (Author)Run a Quick Search on "Eat More, Weigh Less" by Dean Ornish to Browse Related Products:Browse more products related to "Eat More, Weigh Less"Browse more products related to "Dean Ornish"Publisher's noteThe phenomenal "New York Times" bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices. If You Enjoy "Eat More, Weigh Less (Paperback)", May We Also Recommend:
Customer Reviews for "Eat More, Weigh Less (Paperback)" by Dean Ornish (Author)There are no customer reviews yet. Be the first to write a review! Weight Loss BestsellersHealth & Fitness Bestselling Books
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