- Category: Books » Health & Fitness » Weight Loss
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060959576
- WAPI (Tower ID): 101717350
- Release Date: January 1, 2001
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #227037 in Books (See Top 100 Books Bestsellers)
- #3705 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #94 in Weight Loss (See Top 100 Weight Loss Bestsellers)
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Product DescriptionRun a Quick Search on "Eat More, Weigh Less" by Dean Ornish and Shirley Elizabeth Brown to Browse Related Products:Browse more products related to "Eat More, Weigh Less"Browse more products related to "Dean Ornish and Shirley Elizabeth Brown"Publisher's noteYou really can eat more and weigh less -- if you know what to eat.As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently.Youfeel hungry and deprived.Dr. Ornish's program takes a new approach: abundance rather than deprivation.If you change the type of food, you don't have to be as concerned about the amount of food.You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off.Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health.People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension.Dr. Ornish's program has given millions of people new hope and new choices. AnnotationCardiologist Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them. If You Enjoy "Eat More, Weigh Less (Paperback)", May We Also Recommend:Customer Reviews for "Eat More, Weigh Less (Paperback)" by Dean Ornish (Author) and Shirl...There are no customer reviews yet. Be the first to write a review! Weight Loss BestsellersHealth & Fitness Bestselling Books
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