- Category: Books » Health & Fitness » Weight Loss
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Number of Pages: 200
- ISBN: 1572246154
- WAPI (Tower ID): 111846360
- Release Date: January 2, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #205957 in Books (See Top 100 Books Bestsellers)
- #3759 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #98 in Weight Loss (See Top 100 Weight Loss Bestsellers)
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Product DescriptionRun a Quick Search on "Eat, Drink & Be Mindful" by Susan Albers to Browse Related Products:Browse more products related to "Eat, Drink & Be Mindful"Browse more products related to "Susan Albers"Publisher's noteEat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques. If You Enjoy "Eat, Drink & Be Mindful (Paperback)", May We Also Recommend:Customer Reviews for "Eat, Drink & Be Mindful (Paperback)" by Susan Albers (Author)There are no customer reviews yet. Be the first to write a review! Health & Fitness Bestselling Books
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