Eat, Drink, and Be Healthy (Paperback) ~ Walter C. Willett (Author) Cover Art

Eat, Drink, and Be Healthy (Paperback)

By: Walter C. Willett (Author)

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Publisher's note

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

  • eye-opening new research on the healthiest carbohydrates, fats, and proteins

  • why weight control is still the single most important factor

  • menu plans and brand-new recipes that make it even easier to reinvent your diet

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