Easy Diet Journal: The Fastest Way to Lose Weight--Works with Al... Cover Art

Easy Diet Journal: The Fastest Way to Lose Weight--Works with All Diet Programs (Book)

By: Alex Lluch (Author)

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This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

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