Dr. Gott's No Flour, No Sugar Diet (Hardcover) ~ Peter Gott (Aut... Cover Art

Dr. Gott's No Flour, No Sugar Diet (Hardcover)

By: Peter Gott (Author) and Robin Donovan (Author)

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Publisher's note

America's most popular medical columnist (over 350 newspapers run "Dr. Gott" daily) is helping his readers lose weight.

DR. GOTT'S NO FLOUR, NO SUGAR is more than a diet. It's a sensible guide for healthy eating that will help reader achieve his or her goal weight as well as maintain this weight throughout his or her life.

How much more simple could a diet be than one that can be described in its entirety in just four words? "No flour, no sugar." That's it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch!

All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, brown rice, low-fat dairy products, vegetables, and fruits.

Because the diet allows foods from all the food groups, the reader is able to get all the nutrients he or she needs to maintain a healthy body while still reducing caloric intake to shed those unwanted extra pounds.

DR. GOTT'S NO FLOUR, NO SUGAR is a simple and informative tool for readers not interested in weight-loss quick-fix gimmicks.

Annotation

Dr. Gott believes that removing both flour and sugar from the diet will lead to better health, and significant weight management. Discussions of health, diet, vitamins, carbohydrates, weight-loss goals, and more are included.

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