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Run a Quick Search on "Donna Richardson - 30 Days To Thinner Thighs" starring Donna Richardson to Browse Related Products:Browse more products related to "Donna Richardson - 30 Days To Thinner Thighs"Browse more products related to "Donna Richardson"ReviewMotivating, hard-body instructor Donna Richardson promises a "spicy and challenging workout" that gives you thinner, firmer hips and thighs if you follow her program three to four days a week. Her 45-minute workout combines dance aerobics and lower-body toning. The 20-minute cardio section is mostly dancy and funky, with lots of hip action and a few athletic moves (such as squats, lunges, and heel jacks). The hi-lo choreography is never very difficult, and moves are repeated enough for a coordinated beginner to learn them fairly easily. One class member demonstrates low-impact moves throughout. The 15-minute toning section is done standing, balancing on one leg with the help of a chair. Richardson teaches innovative combinations of squats, plies, lunges, leg circles, kicks, and balance moves that will make your thighs and buttocks scream. She gives plenty of alignment tips for doing the exercises correctly. --Joan Price Customer Reviews for "Donna Richardson - 30 Days To Thinner Thighs (VHS)"There are no customer reviews yet. Be the first to write a review! Physical Fitness BestsellersSports Bestselling VHSExplore More Great Tower Sales & Specials
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