The Flat Belly Diet is an easy, healthy way to lose weight, especially around
the belly.  This is one diet thats not about starving yourself, but about
choosing specific foods that contain the right ingredients for a flat tummy!
"MUFAs" are the secret- they are specific kinds of fats found in foods like
olives, nuts, seeds, and avocados. The Flat Belly Diet incorporates a "MUFA"
into every meal, and the best thing about this diet is that "MUFAs" are so
delicious! Its a lot like a Mediterranean diet, I eat tons of olives, almonds,
olive oil, avocados, which are among my favorite foods. So far Ive lost 17
pounds in the past 2 months, and I have way more confidence and energy which
makes it easier and more fun to get out and exercise. Exercise is not a
requirement of the diet, which I liked about it because its hard for me to find
the time and energy for a consistent exercise plan, but now I just feel so great
that I find time to go for long walks, and just generally get off my butt.  Ive
even been going dancing!! This diet doesnt seem groundbreaking, just easy, and
it works! Try it, I did, and I feel great!