I have been teaching Peggy Cappys routines for years as part of the Yoga program
I lead and this DVD is a perfect plan for anyone with back aches, lower back
pain and/or spinal discomfort.

I first discovered Peggys yoga series back in 2004 when she released the amazing
"Yoga for the Rest of Us" video.  I was lazy, a little overweight, totally
unmotivated to do anything, let alone anything "new-agey"!  A friend recommended
I give it a try and, within one session, my life had changed forever! I have
since purchased all of her videos and this most recent release is by far the
best one since "Rest of Us."  For anyone who suffers from lower back problems,
lethargy or just wants an uplifting and relaxing physical experience, grab hold
of a copy of this DVD!