The Depression Solutions Workbook: A Strength & Skills-Based... Cover Art

The Depression Solutions Workbook: A Strengths and Skills-Based Approach (New Harbinger Self-Help Workbook) (Paperback)

By: Jacqueline Corcoran (Author)


List Price: $21.95
Current Price: $18.53
You Save: $3.42 (16%)
Download eBook

Search Inside


Also available from:

Provider Name Price From Condition Buy
1   Biblio $11.98 New Buy
2   Alibris $11.98 New Buy
3   Walmart $14.64 New Buy
4   Books-a-million $18.21 New Buy

Ebook Download

  • Other editions available from:

Product Description



Run a Quick Search on "The Depression Solutions Workbook: A Strengths and Skills-Based Approach" by Jacqueline Corcoran to Browse Related Products:

Browse more products related to "The Depression Solutions Workbook: A Strengths and Skills-Based Approach"

Browse more products related to "Jacqueline Corcoran"


Short Desription

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle--though you want to escape how you''re feeling, it seems impossible to work up the energy to change.

Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you''re able to harness these new skills and enhance your existing strengths, you''ll have the tools you need to make a positive and lasting change.

Build Strengths
Create a personal set of depression solutions based on your hidden resources and strengths.

Build Motivation
Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them.

Build Skills
Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.



Customer Reviews for "The Depression Solutions Workbook: A Strengths and Skills-Based Approach (New Harbinger Self-Help Workbook) (Paperback)" by Jacqueline Corcoran (Author)

There are no customer reviews yet. Be the first to write a review!

Submit your Review




Explore More Great Tower Sales & Specials



Tower.com Sales, Promotions & Special Features

Tower.com Sales & Boutiques

  • Tower Essentials Sale
    Visit the Essentials Sale for a wide selection and huge savings on your favorite music, DVD, Blu-ray and Books.
  • Great Gift Ideas
    Tower has Great Gift Ideas and Huge Savings on Your Favorite Music, CDs, DVDs, Books and More at Prices that Make Giving A Breeze!

Interact with Tower.com