DVD Features:
Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo 2.0 - English
Closed Captioned - English
Additional Release Material:
Video introduction - Denise Austin - Trainer
Music Audio-only Track
Interactive Features:
Interactive Menus
Scene Access
Fitness guru Denise Austin knows intimately of what she speaks, having completed two pregnancies herself while remaining fit and firm. Here, she adapts her program for expectant mothers of each trimester and fitness level, demonstrating how to maintain high energy levels, keep core muscles active, and prepare for the birthing process.