The DASH Diet Action Plan: Proven to Lower Blood Pressure and Ch... Cover Art

The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) (Hardcover)

By: Marla Heller


Download eBook

Also available from:

Provider Name Price From Rent
1   ECampus $15.44 Rent

Provider Name Price From Condition Buy
1   Alibris $7.00 New Buy
2   Biblio $13.00 New Buy
3   Books-a-million $13.79 New Buy
4   Bigger Books $16.81 New Buy
5   ECampus $17.16 New Buy
 
6   ValoreBooks.com $8.22 Used Buy
7   Biblio $11.50 Used Buy

Ebook Download

  • Other editions available from:

Product Description



Run a Quick Search on "The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health" by Marla Heller to Browse Related Products:

Browse more products related to "The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health"

Browse more products related to "Marla Heller"


Short Desription

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!


Customer Reviews for "The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) (Hardcover)" by Marla Heller

There are no customer reviews yet. Be the first to write a review!

Submit your Review




Explore More Great Tower Sales & Specials



Tower.com Sales, Promotions & Special Features

Tower.com Sales & Boutiques

  • Tower Essentials Sale
    Visit the Essentials Sale for a wide selection and huge savings on your favorite music, DVD, Blu-ray and Books.
  • Great Gift Ideas
    Tower has Great Gift Ideas and Huge Savings on Your Favorite Music, CDs, DVDs, Books and More at Prices that Make Giving A Breeze!

Interact with Tower.com