Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts (DVD)-MaDonna Grimes (Instructor)-Image

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Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts (DVD)

MaDonna Grimes (Instructor), Suhaila Salimpour (Instructor) and Rania Bossonis (Instructor)
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Release Note

DVD Features:

Keep Case
Full Frame - 1.33
Widescreen
Audio:
(unspecified) - English

Product Notes

Five routines to dance your way to a better body in just minutes, these fun and easy 10-minute workouts isolate various sections of the body and blast fat while toning muscle. Join MaDonna Grimes for two high-energy cardio sequences that will have you dancing to a hip hop beat, while targeting every muscle group, and getting your blood pumping. Suhaila gets the buns working in a lower-body workout, while Rania's upper body toning program strengthens arms, abs, chest, and back. A bellydance routine with Jayna provides a low-impact route to fitness and confidence; you're sure to feel sexy by using these easy-to-follow, effective moves. Allowing you to customize your workouts so they fit your needs as well as your schedule, these energizing, innovative workouts are a sure way to reach your fitness potential.

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