Core Strength for Dummies (Paperback) ~ Consumer Dummies (Author) Cover Art

Core Strength for Dummies (Paperback)

By: Consumer Dummies (Author)

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"Core Strength For Dummies" explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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