Core Performance (Paperback) ~ Mark Verstegen (Author) Cover Art

Core Performance (Paperback)

By: Mark Verstegen (Author), Pete Williams (Author) and Nomar Garciaparra (Foreword By)

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Publisher's note

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body.

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