Core Performance Essentials (Hardcover) ~ Mark Verstegen (Author... Cover Art

Core Performance Essentials (Hardcover)

By: Mark Verstegen (Author) and Pete Williams (Author)

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Publisher's note

A simplified companion to Core Performance outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance.

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