- Category: Books » Health & Fitness » Healthy Living
- Format: Audio Learn more about the Audio format using Tower WIKI.
- Publisher: St Martins Pr
- ISBN: 1559274441
- WAPI (Tower ID): 101852136
- Release Date: July 1, 1997
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #647928 in Books (See Top 100 Books Bestsellers)
- #9093 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #408 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionRun a Quick Search on "Conscious Breathing" by Gay Hendricks to Browse Related Products:Browse more products related to "Conscious Breathing"Browse more products related to "Gay Hendricks"Publisher's noteConscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports. AnnotationThere's more to breathing than oxygen. Based on over 20 years of research, this alternative health guide outlines breathing techniques that, according to the author, can lower blood pressure, reduce pain, eliminate depression and anxiety, enhance sex, improve stamina in sports, and treat asthma. Fully illustrated with step-by-step instructions. If You Enjoy "Conscious Breathing (Audio)", May We Also Recommend:Customer Reviews for "Conscious Breathing (Audio)" by Gay Hendricks (Author)There are no customer reviews yet. Be the first to write a review! Healthy Living Bestsellers
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