Concepts of Fitness & Wellness (Hardcover) ~ Cara L. Sidman ... Cover Art

Concepts of Fitness & Wellness (Hardcover)

By: Cara L. Sidman (Author), Charles B. Corbin (Author) and Gregory J. Welk (Author)

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"Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately. .

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