The Complete Idiot's Guide to T'ai Chi And Qigong (Paperback) ~ ... Cover Art

The Complete Idiot's Guide to T'ai Chi And Qigong (Paperback)

By: Bill Douglas (Author)

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Publisher's note

Highlighted by more than three hundred illustrations, a visual guide to T'ai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body's natural healing powers, and includes a DVD that demonstrates groups of movements. Original.

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Paperback & DVD

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