The Complete Idiot's Guide To Glycemic Index Weight Loss (Paperb... Cover Art

The Complete Idiot's Guide To Glycemic Index Weight Loss (Paperback)

By: Joan Clark (Author) and Lucy Beale (Author)

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Publisher's note

An introduction to the Glycemic Index explains how to use the glycemic rating of foods to provide a solid foundation for an effective weight-loss program, in a guide that also includes information on nutritional supplements, basic recipes, sample meal plans, food lists, and other health tips. Original.

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