The Complete Book of Running for Women (Paperback) ~ Claire Kowa... Cover Art

The Complete Book of Running for Women (Paperback)

By: Claire Kowalchik (Author)

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Publisher's note

Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations.

Annotation

A comprehensive guide for serious women runners by a former managing editor of Runner's World magazine. This book includes a wealth of information about the benefits of running and how it can drastically improve one's physical and mental health. It also provides instruction on diet, speed, strength, and endurance training and gives tips on how to prevent injury while running and how to run safely.

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