The Complete Book of Core Training (Paperback) ~ Brett Brungardt... Cover Art

The Complete Book of Core Training (Paperback)

By: Brett Brungardt (Author), Kurt Brungardt (Author) and Mike Brungardt (Author)

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Publisher's note

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique.

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