- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Random House Inc
- ISBN: 0375751432
- WAPI (Tower ID): 100074170
- Release Date: August 1, 1998
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #75827 in Books (See Top 100 Books Bestsellers)
- #1085 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #89 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionMore Books by Kurt Brungardt (Author)Run a Quick Search on "The Complete Book of Abs" by Kurt Brungardt to Browse Related Products:Browse more products related to "The Complete Book of Abs"Browse more products related to "Kurt Brungardt"Publisher's noteAnyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. á+á The first ab book for everyone--from beginners to fitness professionalsá+á More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial artsá+á Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six monthsá+á Dozens of favorite and new routines from Americas foremost coaches, trainers, and bodybuildersá+á How to be your own personal trainer and put together your own routinesá+á The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiencyAlready a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it. The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos. AnnotationA book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises. If You Enjoy "The Complete Book of Abs (Paperback)", May We Also Recommend:
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