Caribbean Workout - Core Pilates (DVD) ~ Shelly McDonald (Instru... Cover Art

Caribbean Workout - Core Pilates (DVD)

Shelly McDonald (Instructor)

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Product Description

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Release Note

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital - English

DVD Features:

Keep Case
Full Frame - 1.33
Audio:
Dolby Digital - English

Product Notes

Shelly McDonald and Jennifer Tilley share their creative adaptations of the classic Pilates system in this instructional workout program. Filmed in Jamaica, and divided into 22 minute segments, these workouts can fit easily into anyone's schedule, and provide plenty of variation on Pilates exercises designed to strengthen and center the body.

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