- Category: Books » Health & Fitness » Diets - General
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Number of Pages: 384
- ISBN: 1416585966
- WAPI (Tower ID): 111726816
- Release Date: December 30, 2008
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #496995 in Books (See Top 100 Books Bestsellers)
- #7262 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #347 in Diets - General (See Top 100 Diets - General Bestsellers)
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Product DescriptionRun a Quick Search on "The Cardio-free Diet" by Jim Karas to Browse Related Products:Browse more products related to "The Cardio-free Diet"Browse more products related to "Jim Karas"Publisher's noteAn easy-to-follow, four-phase program that emphasizes strength training to achieve weight loss, body definition, and increased metabolism includes menu plans, accompanied by shopping lists and tips for dining out. Reprint. 60,000 first printing. AnnotationYou may think exercise makes you thin. The truth is, exercise makes you hungry Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out There is a better way. THE CARDIO-FREE DIET is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy - Strength training to sculpt a whole new physique - Delicious daily menus that satisfy - Shopping lists and restaurant tips for healthy eating - Maximum results in minimal time Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with "The Cardio-Free Diet " If You Enjoy "The Cardio-free Diet (Paperback)", May We Also Recommend:Customer Reviews for "The Cardio-free Diet (Paperback)" by Jim Karas (Author)There are no customer reviews yet. Be the first to write a review! Diets - General Bestsellers
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