The Carbohydrate Addicts Gram Counter (Paperback) ~ Rachael F. H... Cover Art

The Carbohydrate Addicts Gram Counter (Paperback)

By: Rachael F. Heller (Author)

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Publisher's note

For the hundreds of thousands of people who have already discovered The Carbohydrate Addict's Diet, and the millions concerned with calories, carbohydrates, and fat, this is an invaluable guide that does and says much more than the T-Factor Fat Gram Counter.

Annotation

According to the Hellers, as many as 75% of overweight people are addicted to carbohydrate-rich foods, like breads, cereal, and pasta. "Carbohydrate addiction," they reason, is caused by excessive amounts of insulin that are released when such foods are eaten. They feel that this condition is responsible for intense food cravings that cause people to overeat and put on weight. With this pocket-sized guide, which supplements their weigh-loss program provided in THE CARBOHYDRATE ADDICT'S DIET, the Hellers offer the calorie, carbohydrate, and fat counts of 2,700 foods to help dieters make wise choices when shopping for groceries and dinning at restaurants.

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