Buff Moms-To-Be (Paperback) ~ Sue Fleming (Author) Cover Art

Buff Moms-To-Be (Paperback)

By: Sue Fleming (Author)

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Publisher's note

Everything you need to know to safely stay in shape during your pregnancy

Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that—a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you’ll discover

• simple strategies for starting an exercise program
• what to expect from your changing body
• safe aerobic exercises, stretches, and strength training
for women at all levels of fitness and all stages of pregnancy
• a complete workout and exercise regimen designed to
ease labor and delivery

Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming’s supportive approach to fitness is the perfect aid to the health-savvy expectant mother—and a fun way to make sure you look and feel your best during one of the most joyful times in your life.

Annotation

Many books provide the latest scientific information on the numerous physiological and psychological changes (such as increased hormone production and the enlargement of internal organs) that occur during pregnancy. But in BUFF MOMS-TO-BE author and certified personal trainer Sue Fleming presents an exercise program designed to ameliorate the often difficult conditions that can accompany the aforementioned changes during the prenatal period. Back pain, incontinence, gestational diabetes, depression, insomnia, and other challenges facing the expectant mother can be prevented by appropriate aerobic activity, dietary practices, nutritional supplementation, and a series of clearly-illustrated strength training routines adapted for the pregnant woman, with additional benefits accruing to the health of the fetus, ease of delivery, and postpartum recovery. Fleming evaluates the safety of each exercise with respect to the state of the body during the pre- and postnatal periods, and her responsible guidelines achieve an admirable balance of encouragement and caution.

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