Breathing: The Master Key to Self Healing (The Self Healing Seri... Cover Art

2 Begin With Exhalation

By: WEIL, ANDREW


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Provider: Amazon US
Availability: Download available
Also Available in: [CD]

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DISC 1 for Breathing: The Master Key to Self Healing (Self Healing Ser.) (Audio) Album By WEIL Amazon.com
1   1 The Benefits of Breathwork Buy
 
DISC 2 for Breathing: The Master Key to Self Healing (Self Healing Ser.) (Audio) Album By WEIL Amazon.com
1   1 Follow Your Breath Buy
2   2 Begin With Exhalation Buy
3   3 Squeeze More Air Out of the Lungs Buy
4   4 The Stimulating Breath Buy
5   5 Make Breathing Deep, Slow, Quiet, & Regular Buy
6   6 Let Yourself Be Breathed Buy
7   7 The Relaxing Breath Buy

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Album Description

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.



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