- Category: Books » Parenting & Family » Health - General
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Henry Holt & Co
- ISBN: 0805042970
- WAPI (Tower ID): 100331455
- Release Date: November 1, 1996
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #59124 in Books (See Top 100 Books Bestsellers)
- #732 in Parenting & Family (See Top 100 Parenting & Family Bestsellers)
- #20 in Health - General (See Top 100 Health - General Bestsellers)
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Product DescriptionRun a Quick Search on "The Breathing Book" by Donna Farhi to Browse Related Products:Browse more products related to "The Breathing Book"Browse more products related to "Donna Farhi"Review"Fahri, a renowned yoga instructor, clearly and simply explains various exercises that are easy enough for anyone to do." Publisher's noteIn The Breathing Book, internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsciously altered our breathing in response to stress and other demands in our lives. Now, rediscover the wonders and freedom of unrestricted breathing. In this accessible and comprehensive manual you will learn how to get in touch with your own lost natural breathing so that you can develop effective strategies for using your breathing to relax your body in stressful situations and calm your mind during trying times; learn how to enhance your sexual pleasure, develop your concentration, and cultivate inner peace; use safe and easily learned techniques to treat asthma, depression, eating disorders, insomnia, pain, fatigue, headaches, and to quit smoking and a wide variety of other debilitating conditions; and improve athletic performance. Complete with more than 75 photos and illustrations to illuminate concepts and exercises, The Breathing Book presents a thorough and inspiring program that you can tailor to your specific needs. Whether you are hoping to increase your energy levels or looking for a better way to handle everyday pressures, you will find this an invaluable guide to promoting physical, mental, and spiritual well-being. AnnotationFor most people, breathing is an unconscious, neglected and disordered process. This book by a yoga instructor tells you how to get in touch with your own lost natural breath to relax your body and calm your mind. If You Enjoy "The Breathing Book (Paperback)", May We Also Recommend:Customer Reviews for "The Breathing Book (Paperback)" by Donna Farhi (Author)There are no customer reviews yet. Be the first to write a review! Health - General Bestsellers
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