Breaking Free: A Recovery Workbook for Facing Codependence (Pape... Cover Art

Breaking Free: A Recovery Workbook for Facing Codependence (Paperback)

By: Pia Mellody, Andrea Wells Miller

List Price: $19.99
Current Price: $16.46
You Save: $3.53 (18%)

Also available from:

Provider Name Price From Condition Buy
1   Alibris $12.87 New Buy
2   Biblio $15.17 New Buy
3   Books-a-million $15.59 New Buy
4   Printsasia $17.99 New Buy

Product Description

Run a Quick Search on "Breaking Free: A Recovery Workbook for Facing Codependence" by Pia Mellody to Browse Related Products:

Browse more products related to "Breaking Free: A Recovery Workbook for Facing Codependence"

Browse more products related to "Pia Mellody, Andrea Wells Miller"

Short Desription

In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

Customer Reviews for "Breaking Free: A Recovery Workbook for Facing Codependence (Paperback)" by Pia Mellody

There are no customer reviews yet. Be the first to write a review!

Submit your Review

Explore More Great Tower Sales & Specials Sales, Promotions & Special Features Sales & Boutiques

  • Tower Essentials Sale
    Visit the Essentials Sale for a wide selection and huge savings on your favorite music, DVD, Blu-ray and Books.
  • Great Gift Ideas
    Tower has Great Gift Ideas and Huge Savings on Your Favorite Music, CDs, DVDs, Books and More at Prices that Make Giving A Breeze!

Interact with