The Bowflex Body Plan (Hardcover) ~ Ellington Darden (Author) Cover Art

The Bowflex Body Plan (Hardcover)

By: Ellington Darden (Author)

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Publisher's note

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles.

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