The Book of Muscle (Hardcover)

• Category:  Books  »  Health & Fitness  »  Exercise
• Format: Hardcover   Learn more about the Hardcover format using Tower WIKI.
• Publisher: St Martins Pr
• ISBN: 1579547699
• WAPI (Tower ID): 100356465
• Release Date: October 1, 2003
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #33793 in Books (See Top 100 Books Bestsellers)
• #311 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #13 in Exercise (See Top 100 Exercise Bestsellers)

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The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But "The Book of Muscle" does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to "Men's Health" magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from "The Book of Muscle" that you can't get from any other book: Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions Ian King's revolutionary training-age system to help you determine which program is right for you Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce betterperformance on the field--any field Vital advice on warming up, stretching, and recovering between workouts The latest and best information on how you need to eat to make your muscles grow s20If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

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