The Body Sculpting Bible Express for Women with the Sculpt21 Die... Cover Art

The Body Sculpting Bible Express for Women with the Sculpt21 Diet Plan (Paperback)

By: Body Sculpting Bible Team (Author), Hugo Rivera (Author) and Peter Field Peck (Photography)

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Publisher's note

Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there's a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape the body in just 21 minutes a day. This express workout is also perfect for women looking to boost their energy and feel younger, healthier and stronger.
Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine
Based on the periodization principles that have made the "Body Sculpting Bibles" a success, Express Workouts are guaranteed to:
- Chisel and harden the torso and abs
- Build strength and muscles tone all over
- Magnify the shoulders, legs and arms
- Revitalize energy and restore stamina
- Provide a path towards lifelong fitness

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