Body, Mind and Sport (Paperback) ~ John Douillard (Author) Cover Art

Body, Mind and Sport (Paperback)

By: John Douillard (Author), Martina Navratilova (Author) and Billie Jean King (Foreword By)

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Publisher's note

The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance.

Annotation

Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET.

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